Barbell shoulder press (Drop Set + 15 sec eccentric loading)
For muscle hypertrophy, it’s not lifting the heaviest weight you can lift. It’s the volume your muscle being loaded. Time under tension is the key to achieve that.
Don’t just count the reps but the second your muscle being loaded.
Be assure you have enough and proper rest.
Please advice your strength coach for appropriate program for muscle power, hypertrophy or endurance.
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